Classes

Most of our classes are suited to all levels of experience and ability. They focus on maintaining a strong connection between the mind, body and spirit and are holistic in nature.

To book a class please contact the teacher direct, you will find their contact details here, or on the ‘About Us’ page.

Some sessions are drop-in, some are part of a course. Please note that some teachers work term-time only.

If you have any questions please do email the centre.

Vinyasa Flow Yoga

Mindful Vinyasa Flow yoga class runs each Friday at 6:45-7:45pm. £8 drop in or a class pass of 6 classes for £40. Georgia is trained in Mindful Flow, which is a Vinyasa style of yoga. Vinyasa Flow is a beautiful fluid practice, where you flow from one posture to the...

Gentle Hatha Yoga

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all. She says ” You...

Kundalini Yoga

Kundalini Yoga with Love by Tej Sangeet Kaur as taught by Yogi Bhajan, Phd, Master of Kundalini Yoga. Teacher in training Happiness, mindfulness and vitality through the Art of Breathing Kudalini Yoga is a sacred ancient technology to human harmony of health and...

Dru Yoga (*term time)

Dru Yoga classes are led by Anita Sebre each Wednesday 5.45-6.45pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to...

Iyengar Yoga (*term time)

Iyengar Yoga classes are led by Sarah Delfas each Monday 8.45-10.15am, Tuesday 7.30-9pm and Friday 8.45-10.30am during term time (Fridays for students with at least a year’s experience of Iyengar yoga). Iyengar yoga focuses on precision, alignment and safety in...

Pilates (*term time)

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which...

Tai Chi

Tai Chi classes are led by Terry Creasey each Monday 7.30-8.30pm, Thursday 7-8pm and Friday 12-1pm, throughout the year. When practised slowly and regularly, Tai Chi can help ease stress, relieve high and low blood pressure, and improve balance, reducing the risk of...

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