Classes

Most of our classes are suited to all levels of experience and ability. They focus on maintaining a strong connection between the mind, body and spirit and are holistic in nature. To book a class please contact the teacher direct, you will find their contact details listed by their activity as you scroll down this page, or on the ‘About Us’ page. Some sessions are drop-in, some are part of a course. Please note that some teachers work term-time only. If you have any questions please do email the centre info@thekooranacentre.com.

Here is our current class timetable:

Weekly

Monday

Iyengar Yoga (Beginners) 9.30am-11am with Kathy

Tai Chi 7.30-8.30pm with Terry

Tuesday

Pilates (all levels) 8.45-9.45am with Saskia (term time)

Teens Yoga with Sarah 6.30-7.15pm (term time)

Iyengar Yoga (all levels) 7.30-9pm with Sarah (term time)

Wednesday

Beginners/Improvers Pilates with Nicola 9.15-10.15am

Dru Yoga (all levels) 5.30-7pm with Anita (term time)

Gentle Hatha Beginners Yoga 7.15-8.45pm with Madeline

Thursday

Pilates (all levels) 8.45-9.45am with Saskia (term time)

Pilates (all levels) 10-11am with Saskia (term time)

Tai Chi (all levels) 7-8pm with Terry

Friday

Iyengar Yoga (all levels) 9am-10.30am with Sarah (term time)

Pilates Class 10.45-11.45am with Saskia (term time)

Tai Chi (all levels) 12 noon-1pm with Terry

Mindful Vinyasa Flow Yoga (all levels) 6.45-7.45pm with Georgia (break in November/December)

 

Monthly

Shamanic Group 1st Wednesday 7.30pm with Astara

Meditation Group 1st Thursday (advanced) 7.30pm with Gabrielle

Meditation Group 1st Thursday (beginner) 7.30pm with Gabrielle (check venue)

Iyengar Yoga (Beginners) with Kathy

Iyengar yoga focuses on the correct alignment of the body to ensure poses are done safely for maximum benefit to the body to bring strength, flexibility and well-being. Different poses will be taught each week to build knowledge, strength and flexibility. Poses will...

Beginners and Improvers Pilates with Nicola

Nicola currently offers a Beginners/Improvers Mat Pilates class on Weds 9.15am–10.15am with an additional Monday class coming soon! The classes will remain small for quality individual instruction, therefore booking is essential. Pilates offers numerous benefits such...

Mindful Vinyasa Flow Yoga with Georgia

Mindful Vinyasa Flow yoga class runs each Friday at 6:45-7:45pm. £8 drop in or a class pass of 6 classes for £40. Georgia is trained in Mindful Flow, which is a Vinyasa style of yoga. Vinyasa Flow is a beautiful fluid practice, where you flow from one posture to the...

Gentle Hatha Yoga with Madeline

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all. She says ” You...

Dru Yoga with Anita (*term time)

Dru Yoga classes are led by Anita Sebre each Wednesday 5.30-6.45pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to...

Iyengar Yoga with Sarah (*term time)

Iyengar Yoga classes are led by Sarah Delfas each Tuesday 7.30-9pm and Friday 8.45-10.30am during term time (Fridays for students with at least a year’s experience of Iyengar yoga). Iyengar yoga focuses on precision, alignment and safety in the poses to develop...

Pilates with Saskia (*term time)

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which...

Tai Chi with Terry

Tai Chi classes are led by Terry Creasey each Monday 7.30-8.30pm, Thursday 7-8pm and Friday 12-1pm, throughout the year. When practised slowly and regularly, Tai Chi can help ease stress, relieve high and low blood pressure, and improve balance, reducing the risk of...

Monthly Meditation Groups with Gabrielle

Monthly sessions are held for beginners and those with experience.  On the first Thursday of each month there is a group for those with some experience of meditation from 7.30-9.30pm and the third Thursday 7.30pm-9.30pm for those who are new to this kind of practice....

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