From 5 March we see the return of the fabulous class of NIA at the Koorana Centre in Ardingly. NIA is a barefoot joyful fitness class connecting you to your body, mind and spirit. It’s non-impact and adaptable to individual needs and abilities. NIA is about moving your body to soul stirring music in a way that feels right for you! Fancy having a go? Tuesdays 10.15-11.30am book your place now £6pp email 07736 706344.

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