Next date tba. ‘Over the rainbow’ is a fun, inspirational and colourful workshop designed for parents, carers and teachers to learn how to feel calm and relaxed, and maintain mental and emotional balance. You will learn an enjoyable creative process, which can easily be repeated at home and no previous experience is required.
The workshop provides an introduction to the benefits of relaxation, meditation, journaling and an exciting variety of creative exercises. You’ll work on a number of small projects to develop greater self-awareness and an understanding of your own needs and the needs of those you care for. You’ll take home a variety of handouts, a vision board, a mixed media piece and notes on all of your experiences.
Learn how colour can be a major influence in how you feel, how it creates different personality types and the effect it can have on family dynamics. Discover how to enrich your life and enhance all of your personal and working relationships. After the workshop Gabrielle provides access to a private facebook group where you can continue to post any questions you may have. Cost £145pp, to include materials, payable when you book. To book please email email@example.com.
“Gabrielle’s Over the Rainbow Workshop has literally been life changing for me in so many ways. The experiences and guided meditations/visualisations really helped me to access my yearnings for a deeper and more fulfilling life with focus on what I actually want to be doing.The art was fun, explorative and anyone can do it. 10/10!” Stella, East Sussex.
Additional Information …
Gabrielle also provides a similar experience for parents who want to attend with children over the age of 8, either tailor made for each family or in small group sessions. Please email her for more details.
“Gabrielle took my son and I through a journey of self discovery that heightened our bond together and has lead to a real sense that we are better able understand each other again. The course was a joy from beginning to end. Gabrielle has a special way with youngsters that brings out their natural radiance and balance, and restores their inner harmony, so that it shines through in abundance.” Justine, West Sussex.