Most of our classes are suited to all levels of experience and ability. They focus on maintaining a strong connection between the mind, body and spirit and are holistic in nature. To book a class please contact the teacher direct, you will find their contact details listed by their activity as you scroll down this page, or on the ‘About Us’ page. Some sessions are drop-in, some are part of a course. Please note that some teachers work term-time only. If you have any questions please do email the centre [email protected]

Here is our current class timetable:



Restorative Exercise Class with Ghillan 10am-11am (starting Feb 20)

Tai Chi 7-8pm with Terry


Pilates (all levels) 8.45-9.45am with Saskia (term time)

Teens Yoga with Sarah 6.30-7.15pm (term time)

Iyengar Yoga (all levels) 7.30-9pm with Sarah (term time)


Beginners/Improvers Pilates with Nicola 9.15-10.15am

Dru Yoga (all levels) 5.30-7pm with Anita (term time)

Gentle Hatha Beginners Yoga 7.15-8.45pm with Madeline


Pilates (all levels) 8.45-9.45am with Saskia (term time)

Pilates (all levels) 10-11am with Saskia (term time)

Tai Chi (all levels) 7-8pm with Terry


Iyengar Yoga (all levels) 9am-10.30am with Sarah (term time)

Pilates Class 10.45-11.45am with Saskia (term time)

Tai Chi (all levels) 12 noon-1pm with Terry


Children’s Yoga with Sarah (please email the centre)


Restorative Exercise with Ghillan

Restorative Exercise classes are taught by Ghillan Kenton on Mondays 10-11am. Ghillan is a Nutritious Movement® Certified Restorative Exercise Specialist and also a Pilates Teacher, qualified through the Pilates Foundation. Restorative Exercise is the work of Katy...

Beginners and Improvers Pilates with Nicola

Nicola currently offers a Beginners/Improvers Mat Pilates class on Weds 9.15am–10.15am with an additional Monday class coming soon! The classes will remain small for quality individual instruction, therefore booking is essential. Pilates offers numerous benefits such...

Gentle Hatha Yoga with Madeline

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all. She says ” You...

Dru Yoga with Anita (*term time)

Dru Yoga classes are led by Anita Sebre each Wednesday 5.30-6.45pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to...

Iyengar Yoga with Sarah (*term time)

Iyengar Yoga classes are led by Sarah Delfas each Tuesday 7.30-9pm and Friday 8.45-10.30am during term time (Fridays for students with at least a year’s experience of Iyengar yoga). Iyengar yoga focuses on precision, alignment and safety in the poses to develop...

Pilates with Saskia (*term time)

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which...

Tai Chi with Terry

Tai Chi classes are led by Terry Creasey each Monday 7.30-8.30pm, Thursday 7-8pm and Friday 12-1pm, throughout the year. When practised slowly and regularly, Tai Chi can help ease stress, relieve high and low blood pressure, and improve balance, reducing the risk of...

Monthly Meditation Groups with Gabrielle

Meditation can help to reduce stress, help you to connect with positive emotions and support your health and wellbeing. If you are looking for guidance and support in any area of your life, the connection you find through meditation can be extremely beneficial. The...

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