Counselling is the opportunity for the individual to get to know themselves, discover what they truly feel about things and find their own way to make the changes that will bring greater happiness and fulfilment in their lives. It is tailored to each individual and is based on a talking relationship.

Rachel believes that the relationship between herself and her client, of trust, equality and unconditional acceptance is the key to successful outcomes.  By nurturing this relationship, the client feels safe to work through painful feelings and experiences.

As well as adult clients, Rachel brings considerable experience of working with children and young people aged from 11 years upwards.

Among the issues Rachel deals with are low self-esteem, anxiety and panic attacks, relationships and friendships, self-harm and bereavement. In addition, she has a background working with addiction and substance abuse clients.

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