15 Feb 2020 10am-12.30pm
“The way is not in the sky. The way is in the heart.” Buddha
As we transition into the new year and new decade, invite more
love, compassion and kindness into your life with “Nourish Your Heart” yoga workshop with Anita.
In this heart-nourishing workshop you will be guided through a beautiful dru yoga sequences, postures, pranayama, deep relaxation and meditation designed to balance your Anahata chakra and develop an awareness that has ability to hear the calling of your own heart.
With a pause for a nourishing tea and healthy snack you will leave the workshop feeling lighter, calmer and more connected with yourself and others.
Open to all, £20 p/p
Book through Anita [email protected]