Dru Yoga classes are led by Anita Sebre-Ward each Wednesday 5.30-6.45pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to your own power and full potential.
With its foundations set firmly in ancient yogic tradition, it is totally integrated style of yoga which improves strength and flexibility, creates core stability, builds a heightened feeling of positivity and rejuvenates the whole being. The cost is £10 for a drop-in class or £42.50 for 5 classes over 6 weeks. Please contact [email protected] or telephone 07990741923 or 01342719548.
For general information about Koorana Centre classes please email the centre [email protected]