Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to beginners.
Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all. She says ” You don’t have to be a ‘Bendy Betty’ or a ‘Flexible Fred’! If you feel a little intimidated about joining a yoga class for the first time, give it a go and treat your mind and body to something truly joyful. My yoga classes are not ‘keep fit’; I will introduce you to a gentle, simple Hatha Yoga practice with an emphasis on being kind to yourself, including calming meditative breathing techniques; an introduction to basic yoga postures and deep nurturing relaxation.”
Madeline can be contacted by email : [email protected] or on mobile: 07949 698467
Weekly classes are 90 minutes in length and cost £10 drop in or blocks of 4 classes for £32 (payable in advance and to be used within a 6-week period).
10 Week Beginner’s courses are run throughout the year and are charged in 5-week blocks payable in advance at £40 per 5 weeks. (these courses generally run for 10 consecutive weeks at a time and must be booked in advance)