Jackie is an experienced yoga and meditation teacher. She completed a Yoga Alliance teacher training course in 2015 and set up classes aimed at improving people’s mental health and wellbeing. Jackie has taught yoga for local charities, at the workplace and in yoga studios. Jackie went on to teach postnatal yoga and yoga for children in schools and small independent classes. In 2017, Jackie completed a mediation teacher training course with the Traditional Yoga School and has run short mediation courses. Jackie complimented her yoga teaching by training in advanced clinical massage in 2017, offering deep tissue massage and bodywork.
Yoga Remedease offers yoga, mediation and relaxation classes to children and adults that are safe, welcoming and nurturing. You will work through a series of yoga postures to open the body, increase energy flow and improve your physical and mental wellbeing. Classes are rooted in traditional yoga teachings and focus on movement, breathing techniques and meditation. Children’s classes are more playful and child led. We explore the seasons, animals, the elements and nature through movement, songs and mindfulness. I am based in Ardingly, Mid Sussex and can be contacted as follows:
Email [email protected]