Join a wellbeing class
Please note that advance booking is required with each class teacher. Any questions, please email [email protected].
Whilst government guidelines are in place we have some restrictions on numbers in the main hall.
Nearly all of our classes are suited to all levels of experience and ability. They focus on maintaining a connection between the mind, body and spirit and enjoying a deep sense of wellbeing. To book a class please contact the teacher direct. You will find their contact details listed by their activity as you scroll down this page or on the ‘Join Us’ page.
Please note that some teachers work term-time only.
Here is our current class timetable:
Monday
Tai Chi (all levels) 6.45-7.45pm with Terry Creasey
Beginners’ Meditation 8-9pm with Izzy Cloke (5 week course starting 2/11/20)
Tuesday
Pilates (all levels) 8.45-9.45am with Saskia West (term time)
Beginners/Teens Yoga (all levels) Alternate weeks 6-7pm with Sarah Delfas (term time)
Iyengar Yoga (all levels) 7.30-9pm with Sarah Delfas (term time)
Wednesday
Dru Yoga (all levels) 6-7pm with Anita Sebre-Ward (term time)
Gentle Hatha Yoga (all levels) 7.30-9pm with Madeline Best
Thursday
Pilates (all levels) 8.45-9.45am with Saskia West (term time)
Pilates (all levels) 10-11am with Saskia West (term time)
Tai Chi (all levels) 7-8pm with Terry Creasey
Friday
Iyengar Yoga (all levels) 9am-10.30am with Sarah Delfas (term time)
Pilates Class (beginners) 10.45-11.45am with Saskia West (term time)
Tai Chi (all levels) 12 noon-1pm with Terry Creasey
To enquire please email [email protected]
Learn to meditate a 5-week course with Izzy
Learn to meditate (5 week beginner mindfulness course)
Have you always wanted to learn to meditate but don’t know how to start, can’t find the time or are confused about what is actually is?
This 5 week course is the perfect introduction to mindfulness meditation for all abilities. By the end of the course you will feel confident to independently practice many different meditation techniques including breathwork, body scans, visualisations and compassion.
Meditation Group with Gabrielle
Meditation can help to reduce stress, help you to connect with positive emotions and support your health and wellbeing.
Tai Chi with Terry
Tai Chi classes are led by Terry Creasey each Monday 6.45-7.45pm, Thursday 7-8pm and Friday 12-1pm, throughout the year. When practised slowly and regularly, Tai Chi can help ease stress, relieve high and low blood pressure, and improve balance, reducing the risk of…
Pilates with Saskia (*term time)
Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which…
Iyengar Yoga with Sarah (*term time)
Iyengar Yoga classes are led by Sarah Delfas each Tuesday 7.30-9pm and Friday 8.45-10.30am during term time (Fridays for students with at least a year’s experience of Iyengar yoga). Iyengar yoga focuses on precision, alignment and safety in the poses to develop…
Dru Yoga with Anita (*term time)
Dru Yoga classes are led by Anita Sebre each Wednesday 5.30-6.45pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to…
Gentle Hatha Yoga with Madeline
Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to all levels including beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all.
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Street Lane, Ardingly, West Sussex RH17 6UB