Learn to meditate a 5-week course with Izzy

Learn to meditate (5 week beginner mindfulness course)

Have you always wanted to learn to meditate but don’t know how to start, can’t find the time or are confused about what is actually is?

This 5 week course is the perfect introduction to mindfulness meditation for all abilities. By the end of the course you will feel confident to independently practice many different meditation techniques including breathwork, body scans, visualisations and compassion.

Venue: The Koorana Centre (Ardingly)

Dates: Monday evenings – November 2, 9, 16, 23 and 30.

Time: 8-9pm

Investment: £30 for 5 weeks (to be paid up front)

Email [email protected] or call 07715 611889 to secure your place (6 people max)

 

 

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