Join OUR wellbeing AND YOGA classES

Please note that advance booking is required for all classes

 

Please email teachers listed on Join Us page or contact the centre [email protected]

Classes Autumn 2021

Monday

Adult Meditation Group 7.45-8.45pm with Jackie Coleman

Tuesday

Pilates (all levels) 8.45-9.45am term time book with Saskia West

Baby Massage Course 10.30-11.30am term time book with Tuesday Guidera

Live Well Mental & Emotional Support 4-Week Course 7-9pm *

Wednesday

Children’s Yoga Circle 9.30-10.30am book with Jackie Coleman coming soon

Dru Yoga (all levels) 6-7pm term time book with Anita Sebre-Ward

Gentle Hatha Yoga (all levels) 7.30-9pm book with Madeline Best

Thursday

Pilates (all levels) 8.45-9.45am term time book with Saskia West

Pilates (all levels) 10-11am term time book with Saskia West

Friday

Pilates Class (beginners) 10.45-11.45am term time with Saskia West

 

Classes must be booked in advance, * please email [email protected]

Children’s Yoga Circle with Jackie

Children’s Yoga Circle with Jackie

An inspirational class for children that is safe, welcoming and nurturing and is playful and child led. We explore the seasons, animals, the elements and nature through movement, songs and mindfulness.

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Pilates with Saskia

Pilates with Saskia

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which…

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Dru Yoga with Anita

Dru Yoga with Anita

Dru Yoga classes are led by Anita Sebre each Wednesday 6-7pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to…

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Gentle Hatha Yoga with Madeline

Gentle Hatha Yoga with Madeline

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to all levels including beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all.

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Baby Massage Classes

Baby Massage Classes

Tuesday’s Child Baby Massage and Yoga provides classes in :-infant massage (Specialising in Twin massage), baby yoga, toddler yoga, children’s yoga and mindfulness.

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Practice mindfulness for better sleep!

Learning mindfulness meditation can improve your sleep! As most of us know, it is recommended that we get around 7-9 hours of good quality sleep each night! But how often is this true for you?

Recent studies have suggested that 67% of UK adults suffer from disrupted sleep and nearly 23% manage no more than five hours a night. Sleep deprivation is often associated with memory issues, difficulty concentrating, mood changes, weakened immunity, high blood pressure and an increased risk of heart disease.

We all know how good we feel after a good night’s sleep! Not only does it make us happier, but it also helps lower levels of stress and anxiety, improves digestion and may provide relief from aches and pains. A great way to improve both the duration of your sleep and also the quality is through learning mindfulness meditation.

Meditation enhances brainwaves that help us sleep, boosts levels of melatonin in the body (the sleep hormone) and triggers the relaxation response which lowers anxiety and helps us feel calm. Just 5 minutes of mindfulness meditation before you go to sleep each night may be just what you need in order to set up for a proper night’s rest!

Want to stay in the loop about our classes and other events? 

Visit Us

Street Lane, Ardingly, West Sussex RH17 6UB