Join OUR wellbeing AND YOGA classES

 Please note that advance booking is suggested for all classes

Please email teachers listed on Join Us page or contact the centre [email protected]

Classes Spring 2022

Monday

Tuesday

Pilates (all levels) 8.45-9.45am term time book with Saskia West

Wednesday

Gentle Hatha Yoga (all levels) 7.30-9pm book with Madeline Best

Thursday

Pilates (all levels) 8.45-9.45am term time book with Saskia West

Pilates (all levels) 10-11am term time book with Saskia West

Friday

Pilates Class (beginners) 10.45-11.45am term time with Saskia West

Pilates with Saskia

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which…

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Gentle Hatha Yoga with Madeline

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to all levels including beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all.

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Practice mindfulness for better sleep!

Learning mindfulness meditation can improve your sleep! As most of us know, it is recommended that we get around 7-9 hours of good quality sleep each night! But how often is this true for you?

Recent studies have suggested that 67% of UK adults suffer from disrupted sleep and nearly 23% manage no more than five hours a night. Sleep deprivation is often associated with memory issues, difficulty concentrating, mood changes, weakened immunity, high blood pressure and an increased risk of heart disease.

We all know how good we feel after a good night’s sleep! Not only does it make us happier, but it also helps lower levels of stress and anxiety, improves digestion and may provide relief from aches and pains. A great way to improve both the duration of your sleep and also the quality is through learning mindfulness meditation.

Meditation enhances brainwaves that help us sleep, boosts levels of melatonin in the body (the sleep hormone) and triggers the relaxation response which lowers anxiety and helps us feel calm. Just 5 minutes of mindfulness meditation before you go to sleep each night may be just what you need in order to set up for a proper night’s rest!

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Street Lane, Ardingly, West Sussex RH17 6UB