Join a wellbeing class

Please note that advance booking is required

Please email [email protected]

Timetable

Monday

New Live Well Programme for Women (Mid Life) 7-9pm starting September 2021

Tuesday

Pilates (all levels) 8.45-9.45am with Saskia West (term time)

Baby Massage Course 10.30-11.30am with Tuesday Guidera (term time)

New Live Well Mental & Emotional Support Course 7-9pm starting July 2021

Wednesday

Dru Yoga (all levels) 6-7pm with Anita Sebre-Ward (term time)

Gentle Hatha Yoga (all levels) 7.30-9pm with Madeline Best

Thursday

Pilates (all levels) 8.45-9.45am with Saskia West (term time)

Pilates (all levels) 10-11am with Saskia West (term time)

Tai Chi (all levels) 7-8pm with Terry Creasey

Friday

Pilates Class (beginners) 10.45-11.45am with Saskia West (term time)

Tai Chi (all levels) 12 noon-1pm with Terry Creasey

August 2021

Taster sessions for Live Well Programme for Kids & Teens

Live Well Programme for Women (Mid Life)

A mid life programme to support women experiencing transition through the menopause. Starts in September 2021.

Tai Chi with Terry

Tai Chi classes are led by Terry Creasey each Thursday 7-8pm and Friday 12-1pm, throughout the year. When practised slowly and regularly, Tai Chi can help ease stress, relieve high and low blood pressure, and improve balance, reducing the risk of…

Pilates with Saskia (*term time)

Pilates classes are led by Saskia West each Tuesday 8.45-9.45am, Thursday 8.45-9.45am and 10-11am and Friday 10.45am during term time. Saskia is a trained Stott Pilates® Instructor. Stott Pilates® is an internationally recognised instructor training programme which…

Dru Yoga with Anita (*term time)

Dru Yoga classes are led by Anita Sebre each Wednesday 6-7pm during term time. Dru Yoga is powerful heart based yoga with graceful flowing movements, directed breathing and transforming visualisation. Dru yoga awakens your energy system and gives you access to…

Gentle Hatha Yoga with Madeline

Madeline Best runs a Wednesday evening Gentle Hatha Yoga class, ideally suited to all levels including beginners. Madeline is a British Wheel of Yoga (BWY) Teacher who believes passionately that the benefits of regular yoga practice should be experienced by all.

Baby Massage Classes

Tuesday’s Child Baby Massage and Yoga provides classes in :-infant massage (Specialising in Twin massage), baby yoga, toddler yoga, children’s yoga and mindfulness.

Spotlight on Mindfulness Meditation by Izzy

Learning mindfulness meditation can improve your sleep! As most of us know, it is recommended that we get around 7-9 hours of good quality sleep each night! But how often is this true for you?

Recent studies have suggested that 67% of UK adults suffer from disrupted sleep and nearly 23% manage no more than five hours a night. Sleep deprivation is often associated with memory issues, difficulty concentrating, mood changes, weakened immunity, high blood pressure and an increased risk of heart disease.

We all know how good we feel after a good night’s sleep! Not only does it make us happier, but it also helps lower levels of stress and anxiety, improves digestion and may provide relief from aches and pains. A great way to improve both the duration of your sleep and also the quality is through learning mindfulness meditation.

Meditation enhances brainwaves that help us sleep, boosts levels of melatonin in the body (the sleep hormone) and triggers the relaxation response which lowers anxiety and helps us feel calm. Just 5 minutes of mindfulness meditation before you go to sleep each night may be just what you need in order to set up for a proper night’s rest!