Restoring the Balance – Yoga/Ayurveda Workshop with Anita

Summer is a time of light and warmth when the energy radiates at a high vibration. To balance the heat and energy of the summer season Ayurveda recommends cultivating the opposite environment on the inside of the body – cool and calm. This workshop is aimed to focus on Pitta dosha or fire element in our body and how to nourish, replenish, calm, and cool down with beautiful dru yoga sequences, postures, deep relaxation, and meditation. All levels are welcome. Your investment is £25. To reserve your place contact Anita: at [email protected], mob 07990741923