Wendy McCallum, the Anti-stress Angel, supports women to live the lives they want, unapologetically, embracing every aspect with joy and enthusiasm and truly flourishing. 

Using a combination of coaching and complementary therapies that she has developed over the last 20 plus years, Wendy can help you transition from feeling overwhelmed, unheard, resentful and under-the-weather to feeling fabulous in body, mind and soul with an approach that is tailored uniquely for you. 

By looking after your own self-care you can show up as the best version of yourself in the world.  Wendy loves helping women who are used to putting the needs of others first, be able to prioritise themselves and their needs benefitting themselves, their families and their friends. 

Wendy works in person at The Simon Wellbeing Centre and also via Zoom, Skype and phone.  Please contact her at [email protected]

Emotional Aromatherapy with Vikki

Friday, September 30, 2022

Emotional Aromatherapy

Are you dealing with anxiety, weight gain, mood swings, sadness, low mood, resentment, self-sabotage, poor decision making, being overly sensitive, fatigue or unexplained aches and pains?

Emotional aromatherapy can help.

Emotional Aromatherapy combines Talking Therapy, with Traditional Chinese Medicine techniques & therapeutic grade essential oils, to facilitate the release of emotional issues which may be impacting physical and mental wellbeing.

The effect on your physical and mental well-being of trapped emotions can manifest in many different ways and result in you not experiencing the joy that you deserve.

Using specific essential oils on a daily basis, will encourage the release of these trapped emotions to bring the mind and body back into balance, to reduce stress and improve physical and mental health issues.

Why not join the thousands of people who have removed the emotional roadblocks to a happier life?

For more details visit http://www.sootheyour.com/emotionalaromotherapy or to book a session with Vikki please email [email protected]

Life Coaching with Sara

Wednesday, December 23, 2020


Are you feeling lonely or isolated or confused about your purpose in life? Perhaps you feel unhappy or are going through a major change?

Are you in a job that requires confidentiality – maybe a senior executive role, a nurse, a doctor or in the police?  Your significant other is supportive but you can’t tell them the detail.  Or are you struggling with anxiety from Covid – maybe you can’t cope with going back to the office or you need to get back to the office because you can’t cope with being at home? Perhaps you’ve been made redundant or a life change has been thrust upon you.

The world has changed beyond recognition, maybe you want a change, but you are not sure what that looks or feels like?

Sara can offer a safe and confidential space to explore and work towards your new exciting life plan.

She utilises a range of techniques from coaching to meditation to help you explore and plan your journey.

Sara can offer online or one-to-one in person sessions at the beautiful and calming environment of the Koorana Centre. Even going for a walk can help to unlock feelings and thoughts that are making you feel trapped and anxious.

You are not alone, Sara is  here to help. For a free 30 minute discovery call to explore how you could work together please email [email protected]


Crystal Therapy Treatments

Tuesday, October 13, 2020

Crystal healing works with powerful energy of the crystals with the chakra points by first cleansing them before boosting them for a full body healing.  This treatment helps with replacing negative feelings and emotions with positive ones.



Pellowah Energy Healing Treatments

Tuesday, October 13, 2020

Pellowah healing is a hands-off treatment, working with cosmic energy on the root cause of conditions to allow shifts in consciousness, release blockages and raise vibration. Realigning all meridians in the body gives a feeling of well-being and greater connection to true self, bringing in a new positive outlook on life with strength and confidence. Cost £50 per 1 hour treatment. To book please contact Jo Williams [email protected]  

Jin Shin Jyutsu® with Elizabeth

Thursday, April 2, 2020

An ancient healing art of bringing harmony and the life energy into the body. The gentle treatment is by touch, practised by placing the fingertips of each hand, over clothing, on designated areas in sequences, to harmonise and restore the energy flow, helping our body to begin to heal.

Jin Shin Jyutsu® employs twenty-six ‘safety energy locks’ along energy pathways that feed life into all cells. When one or more of these paths become blocked, the damming effect can lead to discomfort or pain. Jin Shin Jyutsu releases the tensions that cause various physical symptoms in the body. This gentle yet profound healing art harmonises and balances the energy flow to help our body to begin to heal itself.

Disharmony or tensions can be caused by many factors – such as accidents, shock, grief, or other emotional or mental anxieties, attitudes, illness, environmental pollution, diet, hereditary characteristics, or the strains and stresses of modern day life. Jin Shin Jyutsu induces relaxation, reducing the effects of stress and brings balance to mind, body and spirit

What does Jin Shin Jyutsu mean?

Jin       –      ManShin     –      CreatorJyutsu   –    Art

The Art of the Creator through Man of Compassion and Understanding

Jin Shin Jyutsu® (pronounced Gin Shin Jitsoo) is an ancient and pure healing art lost for thousands of years until rediscovered in the early 20th century, now enjoying a wide revival and having a universal appeal. Its full title is ‘Jin Shin Jyutsu® physio-philosophy’. Its philosophy is the richness of Jin Shin Jyutsu, but it also has very practical applications and may help to ease the pain and discomfort of many health conditions, physical, mental and emotional.

What happens in a treatment?

The treatment is non-intrusive and lasts about an hour. The client is asked to lie face up on a treatment couch, fully clothed, and with a pillow, knee support and cover as needed for comfort. There is no massage or manipulation; the treatment is by gentle touch, practised by placing the hands or fingertips over clothing, on specific areas, in combination; the practitioner’s hands are sensitive to pulsations in these areas, and respond by moving slowly and gently over several of these specific areas in sequences to release blocked energy, inducing relaxation, allowing the revitalising energy to flow and rebalance, and bringing the body back into harmony.

Jin Shin Jyutsu – Self-Help

Elizabeth is passionate about the Self-Help aspect of Jin Shin Jyutsu and at the end of treatments she offers clients suggestions for exercises they can do for themselves between treatments if they wish to. She also loves holding workshops to help others to be empowered to help themselves. Jin Shin Jyutsu self-help can be as simple as wrapping the fingers of one hand around the thumb and/or the fingers of the other hand, one at a time, and holding each gently for a few minutes or longer, possibly beginning to feel a pulsation. Through Jin Shin Jyutsu self-help, we awaken our understanding that we are all endowed with the ability to harmonise and balance ourselves to be in rhythm with the universe.

Jin Shin Jyutsu is for Everyone of all ages

~ for those addressing existing stress or health disharmonies ~

~ or for those simply wishing to participate actively in maintaining health, harmony and well-being ~

For further information, or to book a treatment with Elizabeth at the Simon Wellbeing Centre, please contact her either by email: [email protected] – or ring her on:   07899 997 003.


Jin Shin Jyutsu Self Help Workshop – The Art of Living

Would you love to be empowered to maintain and sustain your daily existence and experience the joy and wonder of connection to the source of universal energy?

– to feel as though you are truly Living rather than just existing

– to have more energy

– to help your worries, anxieties and emotions to dissipate

– to help your discomforts to ease

– to be empowered to relax and revitalise yourself

– to feel fully engaged and connected with life……………..

Elizabeth will guide us through many wonderful gentle hand placement exercises that are easy to learn so that we are empowered to help ourselves to release tensions and discomforts, harmonise our breathing with the rhythm of the universe, and revitalise physical, mental or emotional fatigue – bringing calm and peace, serenity and security, and more awareness of Myself and the oneness within.

If you would like to attend, please contact Elizabeth directly by email: [email protected]


– Jin Shin Jyutsu is not and does not have any connection with any religion, sect, cult or dogma. No faith or belief system is required or involved and it holds no creed or doctrine.

– A Jin Shin Jyutsu practitioner does not diagnose, nor make claim to cure.

– Jin Shin Jyutsu is not intended to be a substitute for appropriate medical attention by the recognised authorities of orthodox western medicine, but is a valuable complement to conventional medicine.

Wellbeing Life Coaching/Existential Therapy are available now through Ramsahai Wellbeing, with Lila Ramsahai, MA, BSc.

Lila has been a psychotherapist since 2006, and she established herself as a practitioner in Harley Street, London. She now also works from the Koorana Centre in Ardingly and provides her services face to face, online or by telephone. She works with adult individuals, couples and families.

Existential therapy can help with various issues, including Relationship(s), Dating, Career, Divorce, Marriage, Anxiety, Stress, Existential Angst, Worries, Depression, Spirituality and more; she offers a safe and confidential place to start your journey of healing.

What is existential counselling/therapy?

A unique form of psychotherapy, existential therapy explores distress and mental struggle from a different perspective, where emotional and psychological difficulties are viewed as an inner conflict caused by an individual’s confrontation with the ‘givens’ of existence. The ‘givens’ of existence are; death, freedom & responsibilities, existential isolation and meaninglessness. The ‘givens’ are an inescapable part of our existence in the world that lies deep in the subconscious of every human being. The extent to how ‘comfortable’ we are with these ‘givens’ will often determine our overall wellbeing in the here and now.

Email: [email protected] or call 07931 175510 for more info or booking. www.ramsahaiwellbeing.com